Round Ligament Pain Relief in Wichita, KS
If you've felt a sudden, sharp pain in your lower belly or groin while getting up from a chair, rolling over in bed, or even sneezing — you're not alone. Round ligament pain is one of the most common pregnancy complaints, and while it's usually harmless, it can be disruptive and uncomfortable.
At New Beginnings Chiropractic, we help expecting moms in Wichita find real relief from round ligament pain through gentle, pregnancy-safe chiropractic adjustments.
What Is Round Ligament Pain?
The round ligaments are two rope-like bands of connective tissue that run from the front of your uterus down to your groin. Their job is to support and stabilize your uterus as it grows.
During pregnancy — especially in the second trimester — your uterus expands rapidly, and these ligaments stretch to keep up. When they stretch too quickly or unevenly, the result is a sharp, stabbing, or pulling pain that typically hits on one or both sides of the lower abdomen or groin.
Common Symptoms and Triggers
- Sudden movements — standing up quickly, rolling over in bed, coughing, or sneezing
- Prolonged standing or walking
- Physical activity or exercise
- Laughing or any sudden abdominal contraction
The pain is usually brief — lasting seconds to a minute — but for some women, it can linger as a dull ache throughout the day. It most commonly begins in the second trimester but can continue into the third.
How Chiropractic Helps
When the pelvis is misaligned or asymmetrical, it can create uneven tension on the round ligaments, making one side stretch more than the other. This is what turns a normal part of pregnancy into a painful one.
Chiropractic care addresses the underlying pelvic imbalance. By restoring alignment to the sacrum and pelvis — particularly through the Webster Technique — we reduce the asymmetrical tension on the round ligaments, giving them more balanced support and less reason to spasm.
Our prenatal chiropractic care is specifically designed to address these kinds of pregnancy-related discomforts safely and gently.
If your pelvis also feels like it's splitting at the front, our pelvic pain and SPD support addresses the structural cause of symphysis pubis dysfunction.
If your pelvis also feels like it's splitting at the front, our pelvic pain and SPD support addresses the structural cause of symphysis pubis dysfunction.
What Relief Looks Like at New Beginnings
Many women notice improvement after just one or two visits, though ongoing care throughout pregnancy helps maintain the pelvic balance that prevents the pain from returning. We'll also share practical self-care strategies — positioning tips, gentle stretches, and daily movement guidance — to help you manage symptoms between visits.
Frequently Asked Questions
What does round ligament pain feel like?
It typically feels like a sharp, sudden pain on one or both sides of your lower abdomen or groin. Some women describe it as a pulling or stretching sensation. It's usually triggered by quick movements and lasts only a few seconds, though it can sometimes linger as a dull ache.
Can a chiropractor help with round ligament pain?
Yes. By correcting pelvic misalignment and reducing uneven tension on the ligaments, chiropractic care addresses the structural cause of round ligament pain — not just the symptoms.
When does round ligament pain start?
It most commonly begins in the second trimester as the uterus grows rapidly and the ligaments stretch to accommodate. Some women experience it earlier or later depending on their body and their pregnancy.
Is round ligament pain dangerous?
Round ligament pain itself is not dangerous — it's a normal response to the physical changes of pregnancy. However, if your pain is persistent, severe, or accompanied by other symptoms like fever, bleeding, or pain with urination, contact your healthcare provider to rule out other causes.
Give Us a Call:
1820 N. Tyler Road.
WHERE TO FIND US:
Monday
Morning: 9 A.M. - 1 P.M.
Afternoon: 3 P.M. - 5:30 P.M.
Tuesday
Morning: 8 A.M. - 12 P.M.
Afternoon: 1 P.M. - 3 P.M.
Wednesday
Afternoon: 3 P.M. - 5:30 P.M.
Thursday
Morning: 9 A.M. - 1 P.M.
Afternoon: 3 P.M. - 5:00 P.M.
Friday
Morning: 9 A.M. - 11 A.M.
Our Hours:
(316) 531-9110
